April 4, 2012
When it comes to weight loss, celebrities seem to do it effortlessly. Even if the diet program is actually not healthy, people tend to follow what is being endorsed by these celebrities. However, even the celebrities do not get it easy as they still have to follow a balanced maintenance as well. It is easier for them to lose weight and maintain it as they have more resources than an average person, such as personal trainers and special food diets. Appearance is important for celebrities and it is this level of commitment which keeps them super motivated. If you are able to follow through with the same commitment, you can lose weight like the celebrities. Here are the top celebrity diets for weight loss which does produce fast results.
The 5 factor diet
This diet was made popular by Harley Pasternak which involves an exercise regime for 5 days in a week for about 25 minutes along with 5 meals in a day. There is a free day for indulging on food which otherwise is not possible to have on the other days.
The diet contains the 5 key ingredients, such as healthy fats, protein, fiber, sugar free beverage and healthy carbohydrates. Many celebrities including Jessica Simpson, Alicia Keys have all had success with this diet program. You can join 5 factor diets for workout tips, customized meal plan and recipes only for $4 per week. You can even purchase the DVD for the whole program and it costs $120.
The Tracy Anderson method
This includes a diet and exercise plan with 100 minutes of intense cardio workout per day. The diet plan by Tracy Anderson eliminates all bread, pasta and white carbohydrates and includes lean proteins and 1600 calories of vegetables per day. In this, you will have to do an hour of light weights lifting routine and followed with cardio dance for 40 minutes. Instead of joining up an expensive $200 to $500 per month charge, you can follow the diet and exercises at home. Stars like Madonna, Gwyneth Paltrow follow this exercise program.
The eat clean diet
This Tosca Reno’s Eat Clean is more of a change in lifestyle rather than a proper diet. It advocates eating 5 to 6 mini meals in a day which have been prepared healthily by using only unprocessed wholesome foods. These include vegetables, fruit, lean proteins and whole grains. There are no specific guidelines for calories, carbohydrate and fats intake. Celebrities who follow this regime include Angelina Jollie, Nicole Kidman and Halle Berry.
The cleansing diet
This cleansing diet requires you to drink a mixture of freshly squeezed lemon juice with cayenne pepper and maple syrup whenever you get hungry. This also includes salt water or laxative teas twice a day for flushing out the system and is for a period of ten days. This is basically a kind of fasting cleansing but should not exceed 10 days as lack of protein can be harmful for the body. The celebrities who follow this cleansing diet include Naomi Campbell, Jennifer Lopez and Demi Moore.
The Atkins diet
This diet plan is to reduce the carbohydrates until as such a time when your body begins to burn up the fats for energy. In this diet, you need not count the calories and can eat as much as you want of low carbohydrate foods. The celebrities who endorse this diet include Catherine Zeta Jones and Jennifer Aniston.
If you plan to lose weight by following these diet plans, make sure that you choose the one which works best for you. You must stay healthy even if you lose weight so be careful that you do not overdo it.
About the author: Kelly is a blogger by profession. She loves writing on technology and luxury. Beside this she is fond of blogging. Recently an article on rihanna style attracted her attention. These days she is busy in writing an article on renal failure.